The prostate is a walnut-sized gland located between the bladder just in front of the rectum. While there are factors that affect the health of your prostate that you cannot change (age, race, family history), there are some things you can do to support prostate health. You can find the best prostrate pills online.
1. Keep your prostate healthy by eating more vegetables and fruits.
Vegetables and fruits contain lots of vitamins, minerals, fiber, antioxidants, and phytochemicals (plant nutrients). Combined, these nutrients can help keep your prostate naturally healthy. Eat at least five servings of vegetables and fruit every day.
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Choose fruits and vegetables from all color categories (green, yellow/orange, red/purple, and white) for a selection of prostate-beneficial phytochemicals.
It is important to eat a variety of colorful vegetables and fruits.
2. Eat more legumes and whole grains.
Nuts are rich in folic acid, potassium, iron, magnesium, and fiber. They are very versatile and can be added to stews, casseroles, soups, and salads. You can also eat peas as a complement to your favorite herbs and spices.
Soy is a legume that has been shown to help maintain prostate health. Soy contains isoflavones, which are considered phytoestrogens. Choose whole soy products such as tofu, soy milk, edamame (cooked soybeans), and tempeh.