Back pain is one of the world's most common health problems. According to the World Health Organisation, it is also in the top 10 diseases and injuries accounting for disability-adjusted life years (number of years lost due to ill-health). It can affect people of any age, potentially affecting their work life and general well-being.
Fortunately, there are some simple techniques that you can use to avoid the common causes of back pain. This article will identify those techniques and explain how they can also reduce the level of back pain you are currently experiencing.
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What are the common causes of back pain?
The human back is a complex system of muscles, bones, tendons, and ligaments. These components must work together to support the body and enable movement. The spine also contains cartilage-like pads which are called discs. They provide cushioning between the components of the spine. Problems affecting any of the components of the back can lead to back problems. The most common causes of back problems include:
Incorrectly picking up very heavy items or repeatedly bending over can strain the muscles, tendons and ligaments in the back. Pain from overexertion can occur quickly or take many months to appear.
Back pain is often caused by an injury from an accident. The most common accidents that cause back injuries include car crashes, collisions on the sporting field, and falls. These injuries might include ruptured discs, broken bones, and torn ligaments or tendons.